Frequently asked questions

Are you struggling with thoughts, emotions, or behaviours that affect your daily life and relationships?Counselling can provide valuable support, it offers a safe, empathetic space to explore your thoughts and emotions, improve your self-understanding, and work through specific challenges such as grief, trauma, or life transitions. My approach focuses on fostering genuine connection and personal growth, helping you gain clarity about your own unique situation. If you are unsure, book a free 20 minute session with me which can help determine if counselling aligns with your needs.

Click the link below to book your free 20 minute online session.Please note: I offer 1 free 20 minute booking online session per client. This is currently only available online.

In our first session I’ll gather some key information from you (more details are in the privacy policy section of this website). I will also give a brief overview of how I work, both practically and ethically.Once you’re comfortable with moving forward, we can begin our counselling journey together.The first session is an opportunity to get to know each other. You’ll have the chance to discuss what’s brought you to counselling, what you’re hoping for, and any concerns you might have. There’s no pressure to share more than you feel comfortable with, and we’ll move at your own pace.

All sessions are kept confidential and adhere to professional and ethical standards. Confidentiality means that any information you share during sessions will not be disclosed to others without your explicit consent, except in rare circumstances where there is a risk of harm to yourself or others, as required by law and in line with the British Association of Counselling and Psychotherapy (BACP) guidelines.This will be clearly explained to you in more detail at the start of our counselling journey together.

The standard fee for a 50-minute individual session is £45I also offer sliding scale options for clients facing financial challenges to ensure accessibility. My pricing is designed to provide professional, compassionate support while making counselling services as accessible as possible.

The number of counselling sessions you will need will vary depending on your individual circumstances, goals, and the nature of the challenges you are facing. Some people may find that a short-term series of sessions, often between 6 to 12, can address specific issues effectively, while others may benefit from ongoing support over a longer period to achieve deeper personal growth. Throughout our sessions, we will regularly review your progress together to ensure the therapy remains aligned with your evolving needs.

I currently offer in-person sessions in the following locationsMy home office (3 miles outside of Forres)City centre location NairnCity centre location InvernessPlease contact me directly for more information

I currently offer online sessions via both Microsoft teams and WhatsApp

My counselling approach is person centered, focusing on building genuine connections that empower personal transformation and lasting wellbeing.Soineantachd Counselling is named after the Scottish Gaelic word "Soineantachd," which means calmness, serenity, or peacefulness. This reflects my core values and therapeutic approach, of creating a calm, safe, and empathetic environment where clients can explore their feelings and experiences without judgment.My practice is built on a foundation of compassion, respect, and collaboration. Together, we will navigate life's challenges, as we travel along your own unique path.

'All my life I've felt like a square peg in a round hole.......'Instead of describing diagnosis (either conferred by a medical professional or by the self) as a disorder to 'fix', Neurodivergency reframes this in terms of acceptance of disorder as naturally occuring human diversity. Neurodivergency is therefore recognising that neurologically we are diverse in our mind-body (brain and nervous system)  functioning. Our mind-body has its own unique ways of processing information then communicating this to ourselves and others which affects how we experience of the world around us.​By acknowledging this in counselling it allows us to reflect on and affirm our unique ways of being without judgement.