Hello and welcome, my name is Fiona and I'm a person-centred counsellor.
Are you struggling with thoughts, emotions, or behaviours that affect your daily life and relationships?
Counselling can provide valuable support, as it offers a safe and supportive space to explore your thoughts and emotions. Everyone has their own journey through life, and our experiences reflect this.
My approach is person centred focusing on fostering genuine connection and personal growth, helping you gain clarity about your own unique situation.
Each session we work collaboratively together through our shared therapeutic relationship, to foster empathic connection, meaning and growth.
As a person-centred counsellor, I provide a safe, compassionate, non judgemental space where you can feel heard and supported either in person in Forres, Nairn and Inverness or online throughout the UK.
If this resonates with you, I offer an initial free 20 minute appointment, to discuss your counselling requirements in more depth and any queries or questions you may have, in a safe, supportive and judgement free space.
My practice is built on genuine connection, respect, and client autonomy, therefore we will only move forward into counselling sessions if you feel comfortable doing so.
My practice is grounded in compassion and the integration of mind and body, recognizing that the body holds its own inherent wisdom.
I welcome and respect diversity including gender, sexuality, and relationship choices. I stay mindful of assumptions and language as I value the uniqueness of each person and see all identities and consensual lifestyles as intrinsic expressions of human life.
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What are the Benefits of Person Centred Counselling?
Person-centred counselling creates a safe and supportive environment that encourages self-exploration and personal growth without judgement. This approach fosters trust and openness, leading to improved well-being by empowering you to take charge of your own unique journey.
I have experience counselling in a range of areas including
Stress & Anxiety
Helping you understand how to be more present in the moment
Exploring and affirming your own unique ways of being
Addictive behaviours
Navigating a way through in a judgement free space
Loss & Bereavement
Understanding loss and bereavement by giving yourself space to work through complex emotions at your own pace.
Life Transitions & Challenges
Empowering you to explore your feelings with greater clarity and discover your own inner solutions
Identity & Relationships
A safe and supportive space where you can explore and embrace your intrinsic self
Mental Illness
Recognising that you are more than just a label. Find meaning that feels right for you
Trauma & Abuse
Understanding your experiences in a safe and supportive environment
Emotional Wellbeing
Gain greater insight and build upon your own natural capacity for healing
If you have any questions or want to know more, please feel free to contact me using the form below